NOTE: Please be advised that the clinic is temporary closed as Dr. Bouharevich is on Maternity Leave. Please contact via email or telephone.

Book An Appointment

Blog

Blog

« Back to Blog « Older Entry | Newer Entry »

#MomentumMondays - March 30, 2015

Posted on March 30, 2015 at 1:00 PM

 

#MomentumMondays @DrBouharevich The hardest thing to do is shift from relaxed weekend mode back into focused, get-stuff-done work mode. It feels like jumping into cold water.

 

Start on the weekend. Many of us go to bed and wake up later on Friday and Saturday because we are not going to work. Because of this different pattern during the weekend, we find it difficult to wake-up on Monday morning. Maintain your wake-up time on Saturday and Sunday mornings, and your Monday morning will be easier.

 

Prepare Sunday night. Prepare your clothes and food for work on Sunday night that way you won’t have to hurry or possibly forget stuff on Monday morning. Review your to-do list for Monday morning.

 

Early to bed, earlier to go. Go to bed early on Sunday night and wake-up earlier on Monday morning. That way you will be able to relax as you wake-up, get prepared and have your breakfast. Then leave home earlier, beat the traffic and listen to good music during your drive to work. By getting to work early, you can concentrate and get high-priority work done with fewer interruptions before your co-workers arrive.

 

Enjoy your Monday. Beginning your week with positive momentum will lay the foundation for a great week to look forward to. If you prepare your to-do list on Sunday evening, you can start working first thing Monday morning. Choose something small and important to complete at the beginning of the day. Then choose something you enjoy doing. For example, checking Facebook or catch up on current events and research.

Also, avoid negative interactions with argumentative and difficult people at the beginning of the day. Choose more positive interactions that will be energizing and help you feel good about yourself, your work, and your Monday.

Schedule important stuff for later in the week. If possible, schedule important meetings for the later part of the week. You will feel more relaxed and have the early part of the week to prepare.

 

Plan some fun for Monday. Schedule lunch with a friend, meeting your partner at the gym after work, or taking it easy reading or listening to music Monday evening. That way you will have something to look forward to on Sunday night when you go to sleep and throughout the day on Monday.

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

43927 Comments

Reply supreme outlet
8:13 PM on June 3, 2023 
Thanks for each of your effort on this blog. Ellie takes pleasure in carrying out investigation and it is easy to understand why. My partner and i notice all regarding the compelling medium you make great tricks on your blog and as well as welcome contribution from visitors on the subject matter while our favorite girl is undoubtedly studying a whole lot. Take pleasure in the remaining portion of the year. You have been carrying out a wonderful job.
supreme outlet http://www.supreme.com.co
Reply curry 6
7:58 PM on June 3, 2023 
I simply wanted to thank you so much yet again. I am not sure the things that I could possibly have worked on in the absence of the actual points shown by you relating to such theme. It was actually an absolute challenging circumstance in my circumstances, nevertheless looking at the well-written tactic you handled it made me to jump with delight. I will be happy for this guidance and hope you find out what a great job you are always undertaking teaching others with the aid of your blog. Most probably you've never got to know any of us.
curry 6 http://www.curry6.net
Reply yeezy wave runner 700
7:54 PM on June 3, 2023 
I would like to express my appreciation for your generosity giving support to those who really need assistance with in this area. Your special dedication to passing the solution all through appears to be pretty productive and have always permitted many people just like me to attain their dreams. This informative useful information implies much to me and substantially more to my fellow workers. Many thanks; from all of us.
yeezy wave runner 700 http://www.yeezy700.us.com
Reply bape outlet
7:52 PM on June 3, 2023 
I want to point out my gratitude for your generosity supporting folks who really want guidance on this issue. Your personal commitment to getting the solution along appears to be really interesting and has specifically encouraged regular people much like me to arrive at their objectives. Your new invaluable recommendations can mean a lot a person like me and a whole lot more to my office workers. Many thanks; from all of us.
bape outlet http://www.bape-clothing.com
Reply kyrie 9
7:49 PM on June 3, 2023 
I want to point out my respect for your generosity supporting people who really want help on your study. Your real commitment to getting the solution across was pretty functional and have truly helped employees much like me to arrive at their desired goals. This important advice means a lot a person like me and even further to my peers. Thank you; from each one of us.
kyrie 9 http://www.kyrie9.com
Reply steph curry shoes
7:36 PM on June 3, 2023 
Thanks so much for giving everyone such a brilliant possiblity to read articles and blog posts from here. It really is so awesome and also stuffed with fun for me personally and my office co-workers to search your blog more than three times in a week to find out the newest things you have. And definitely, I am also always impressed concerning the extraordinary thoughts you give. Some 3 points in this posting are undoubtedly the most efficient we have all had.
steph curry shoes http://www.stephcurry.us
Reply golden goose sky star
7:33 PM on June 3, 2023 
I simply wanted to write down a small message to be able to express gratitude to you for all of the fantastic secrets you are giving out on this website. My long internet look up has at the end of the day been honored with reputable content to share with my friends and family. I 'd claim that we website visitors are rather fortunate to dwell in a fabulous community with so many outstanding individuals with helpful advice. I feel extremely happy to have encountered your web pages and look forward to some more brilliant moments reading here. Thank you again for everything.
golden goose sky star http://www.goldengooseonlinestore.com
Reply bapesta
7:31 PM on June 3, 2023 
I would like to express some thanks to the writer for rescuing me from this type of difficulty. Just after scouting throughout the world-wide-web and coming across strategies that were not pleasant, I figured my life was well over. Existing minus the approaches to the problems you've sorted out by means of your guideline is a crucial case, as well as ones which could have in a wrong way affected my career if I had not noticed your web page. Your actual understanding and kindness in taking care of a lot of things was important. I am not sure what I would've done if I had not discovered such a step like this. I can now look ahead to my future. Thank you very much for your skilled and effective help. I won't think twice to endorse your web blog to any person who should receive recommendations about this topic.
bapesta http://www.bapesta.us.com
Reply golden goose platform sneakers
7:23 PM on June 3, 2023 
Thanks a lot for giving everyone a very breathtaking chance to check tips from this blog. It is often so pleasing and stuffed with a great time for me and my office friends to visit your blog nearly 3 times weekly to see the latest stuff you have got. And indeed, we're certainly astounded for the good inspiring ideas you serve. Selected 4 facts in this posting are honestly the simplest we have ever had.
golden goose platform sneakers http://www.goldengoosesstore.com/index.php?main_page=advanced_sea
rch_result&search_in_description=1&keyword=platform
Reply fear of god
7:11 PM on June 3, 2023 
Needed to draft you the very small observation in order to give thanks over again on your beautiful basics you've discussed on this site. It was certainly seriously generous with people like you to convey unhampered what most people would have made available as an ebook in order to make some money for their own end, even more so now that you might well have tried it if you desired. These basics as well worked like the great way to understand that someone else have a similar eagerness much like my very own to learn way more concerning this problem. I am sure there are millions of more fun moments up front for individuals who look over your site.
fear of god http://www.fearofgod-clothing.com
Reply off-white
7:11 PM on June 3, 2023 
Thank you a lot for providing individuals with remarkably nice opportunity to read from this website. It's always so useful and as well , full of a great time for me and my office mates to search your blog a minimum of three times weekly to see the newest guides you have got. And indeed, I'm at all times happy for the attractive secrets you give. Certain two areas in this article are without a doubt the most effective we have had.
off-white http://www.off--white.us.com
Reply bape sta
6:59 PM on June 3, 2023 
I definitely wanted to type a quick remark so as to thank you for these magnificent hints you are posting on this site. My long internet investigation has at the end of the day been compensated with reasonable strategies to go over with my friends and family. I would admit that most of us readers actually are unequivocally endowed to be in a fine website with many brilliant people with insightful points. I feel rather happy to have seen your website page and look forward to really more fun moments reading here. Thanks a lot once again for all the details.
bape sta http://www.bapes.us.org
Reply kyrie 7 shoes
6:59 PM on June 3, 2023 
I intended to compose you one bit of word to finally thank you yet again for the pleasant concepts you've contributed here. This is extremely open-handed of you to supply without restraint all that a number of us would have advertised for an e-book in making some cash for themselves, most notably seeing that you might well have tried it if you decided. These thoughts additionally served as the great way to be certain that someone else have the identical dream similar to my very own to realize very much more pertaining to this matter. I know there are several more pleasurable instances in the future for individuals that find out your site.
kyrie 7 shoes http://www.kyrie7shoes.us
Reply fear of god
6:53 PM on June 3, 2023 
I just wanted to send a quick remark to thank you for all the lovely guidelines you are posting on this site. My extensive internet research has at the end of the day been honored with high-quality details to talk about with my co-workers. I 'd tell you that many of us site visitors actually are unequivocally lucky to exist in a very good site with many marvellous individuals with very helpful points. I feel very privileged to have discovered your site and look forward to really more fabulous moments reading here. Thank you once more for all the details.
fear of god http://www.fearofgodoutlet.com
Reply Travis Scott Jordan
6:48 PM on June 3, 2023 
My spouse and i felt absolutely thrilled that Edward managed to finish up his investigations by way of the precious recommendations he grabbed out of your web pages. It's not at all simplistic to simply continually be giving freely tactics that many people might have been making money from. So we do understand we now have you to appreciate for this. Most of the explanations you have made, the straightforward site menu, the friendships you aid to promote - it's got most awesome, and it is assisting our son and our family reckon that this theme is awesome, which is certainly pretty fundamental. Thanks for the whole lot!
Travis Scott Jordan http://www.travisscotjordan.com
Reply golden goose outlet
6:47 PM on June 3, 2023 
I simply had to thank you very much all over again. I'm not certain what I could possibly have sorted out without the information provided by you about such question. It absolutely was a depressing crisis in my position, however , being able to view the very specialised avenue you handled that took me to cry for gladness. I will be happy for your guidance and in addition have high hopes you realize what a great job you are doing educating people all through your webpage. Most probably you haven't got to know all of us.
golden goose outlet http://www.goldengooseonlinestore.com
Reply golden goose outlet
6:13 PM on June 3, 2023 
There is noticeably a bundle to know about this. I assume you made certain nice points in options also.
golden goose outlet https://www.theelizabethcoalition.org/profile/yanmaneee/profile
Reply nike off white
6:05 PM on June 3, 2023 
I needed to compose you this very small observation to say thank you again for your personal incredible secrets you have contributed on this website. This has been so extremely open-handed of people like you to allow freely what exactly some people could have offered for an e book to end up making some cash on their own, precisely seeing that you might well have done it in the event you desired. Those good ideas as well served like a great way to comprehend other people have the same eagerness the same as my personal own to learn more and more in respect of this issue. I am sure there are several more fun situations in the future for people who check out your website.
nike off white http://www.offwhitexnike.com
Reply jordan shoes
6:01 PM on June 3, 2023 
I definitely wanted to type a simple message to express gratitude to you for these lovely strategies you are giving out at this website. My prolonged internet investigation has finally been rewarded with wonderful facts and strategies to write about with my pals. I 'd believe that most of us visitors actually are very lucky to be in a fantastic community with so many wonderful people with very beneficial hints. I feel really privileged to have seen the web pages and look forward to some more fun moments reading here. Thank you once more for all the details.
jordan shoes http://www.cheapjordan.us
Reply curry 6 shoes
6:00 PM on June 3, 2023 
I have to show my passion for your generosity for people who really want help on that theme. Your real commitment to passing the message all around came to be particularly useful and have all the time permitted guys much like me to arrive at their targets. This warm and helpful information entails so much to me and much more to my fellow workers. Thanks a lot; from all of us.
curry 6 shoes http://www.curry6.net

Book An Appointment

/
Lightbox image